Education that Empowers
It’s time to have open conversations about menopause, ensuring women understand symptoms, treatment options, and lifestyle strategies.
%
of women don’t know that they’re menopausal until educated properly
%
of women feel unprepared for this stage of life—lack of education
%
of women wish they had learned about menopause earlier
Employee Education
Customized Training for Your Employees
Our educational training program offers 3-4 tailored educational sessions, covering all aspects of menopause while empowering employees to stay healthy, strong, and productive.
- Overview of perimenopause, menopause and postmenopause
- Details of each stage
- What are hormones and how do the changes affect us
- What are the symptoms
- Impact on mental, emotional and physical health
- What are the treatment options
- Lifestyle skills, sleep, nutrition, exercise, stress and self-care
- The Importance of bone strength, body composition and cardiovascular health
- Alcohol, Tobacco and Caffeine
- What and how to talk to your doctor about
- Why it is important to get men involved in the conversation
- Why it has taken time to highlight this topic
- The impact on your career and the workplace
- How to make this a wonderful time in your life
- Question and Answer period