by Aimee Debow | Oct 6, 2026 | Hormones, Menopause Education, Menopause in the Workforce, Menopause Journey, Talking About Menopause in the Workplace
Menopause joint pain has been one of the hardest parts of my last 15 years, and for years no one would connect the two. The pain was in my shoulders, my hips and my knees, and it was dismissed again and again. On October 18, World Menopause Day will put this front and...
by Aimee Debow | Sep 21, 2026 | Menopause Education, Menopause in the Workforce, Menopause Journey, Talking About Menopause in the Workplace, Uncategorized
On waking up to find my own story on the front page of the Globe and Mail, and what that moment means for the conversation Canada is finally having about menopause at work. I woke up Saturday morning to a phone full of messages from people who had already seen the...
by Aimee Debow | Sep 2, 2026 | Hormones, Menopause Education, Menopause Journey
Vaginal estrogen’s safety profile is distinct from systemic hormone therapy, and the evidence behind it goes well beyond comfort. Here is what it covers, and why every woman moving through the menopause transition deserves to know it exists, whether she needs it...
by Aimee Debow | Jul 22, 2026 | Hormones, Menopause Education, Menopause in the Workforce, Menopause Journey, Perimenopause
Understanding menopause: A series for women and the people who work with them. | POST 3 Hot flashes, brain fog, broken sleep, vanishing motivation. These are not random. They are the predictable result of three hormones doing something very specific. Here is what...
by Aimee Debow | Mar 6, 2026 | Menopause Education, Menopause in the Workforce, Menopause Journey
Are you ok now? Someone asks me this after almost every talk. Here is my honest answer. I am not only ok. I am phenomenal. I know that might sound like something you say to end a conversation. But I mean it in the most literal, measurable, lived sense of the word. I...
